Friday, June 16, 2017

"Frying Friday" OR "Grilling Friday's"...Simple Meals For Your Family...June 16, 2017

"Frying FridaysOR  "Grilling Fridays"

Crack BBQ Chicken



We wish we knew how to quit you
Total Time:
Prep:
Level: Easy
Serves: 8

Ingredients

  • 1 lb. boneless skinless chicken breasts
  • 2 c. water
  • 2 tbsp. kosher salt
  • 1/4 c. brown sugar
  • kosher salt
  • Freshly ground black pepper
  • 1 c. barbecue sauce
  • Juice of 2 limes
  • 2 cloves garlic, minced

Directions

  1. Place chicken in a large Ziploc bag and pound until 1/4” thick. In a large mixing bowl, whisk together water, salt and sugar until combined. Pour brine into Ziploc and refrigerate at least 15 minutes, but preferably 2 hours.
  2. Remove chicken from brine and discard liquid.
  3. Heat grill to medium. Add chicken and season with salt and pepper, then grill 6 minutes per side.
  4. In a medium bowl, whisk together barbecue sauce, lime juice and garlic. Baste chicken, flipping occasionally, until caramelized and cooked through.
 

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