Friday, June 22, 2018

"Frying Friday"...Simple Meals, Side Dishes, Appetizers, Deserts, etc. For Your Family...June 22, 2018 (Mediterranean Chickpea Salad)

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"Frying Fridays


(Check out our 'Tasty Tuesday' & 'Thirsty Thursday' )

Today's Suggestion:

Mediterranean Chickpea Salad

Thanks to the chickpeas, this salad will keep you full for hours

Yields: 6 servings
Prep Time: 0 hours 5 mins
Total Time: 0 hours 10 mins
 
Ingredients
For the salad
2 (15-oz.) can chickpeas, drained and rinsed
1 medium cucumber, chopped
1 bell pepper, chopped
1/2 red onion, thinly sliced
1/2 c. chopped kalamata olives
1/2 c. crumbled feta
Kosher salt
Freshly ground black pepper
For the lemon parsley vinaigrette
1/2 c. extra-virgin olive oil
1/4 c. white wine vinegar
1 tbsp. lemon juice
1 tbsp. freshly chopped parsley
1/4 tsp. red pepper flakes
Kosher salt
Freshly ground black pepper
 
Directions
  1. In a large bowl toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. 
  2. In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Shake until emulsified, then season with salt and pepper. 
  3. Dress salad with vinaig

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